The use of soap and warm water kill germs but if they're not available carrying a small hand sanitizer is a great alterantive.
2. Avoid Touching Your Eyes, Nose or Mouth
Germs are spread through touching something infected then touching an entry point for germs to spread.
3. Avoid Close Contact
Avoid close contact with people who are sick or you suspect to be.
4. Practice Good Health Habits
Get plenty of sleep, exercise, drink plenty of fluids, manage your stress and eat nutritous foods.
5. Stay Home When You're Sick
And covering your mouth and nose when coughing or sneezing will help to prevent the spread of the Flu.
Adding Chiropractic Adjustments and Massage Therapy
to your health maintenance routine is an excellent way to relieve the
stresses found in your daily life and boost your immune system.
